An exercise consultation is a discussion and analysis of what you do for exercise and how it compares to your fitness goals or what you need to do to benefit a medical condition.  As always, consult with a physician before beginning an exercise program.

Often times a person will have a specific goal for their workouts, but they are not training the right way for it.  This can make you frustrated and less likely to enjoy exercise, which is a necessary part of everyone’s life in the 21st century.  We will analyze your workouts and give you feedback.

Some people do not need full personal training that is in-person, so this is a way to get feedback on your program without requiring an in-person visit and taking you through a physical workout.  If this sounds like a service that is for you, please email and/or use our contact form if you have questions.  Also, check our pricing deals.