An exercise consultation is a discussion and analysis of what you do for exercise and how it compares to your fitness goals or what you need to do to benefit a medical condition. As always, consult with a physician before beginning an exercise program.
Often times a person will have a specific goal for their workouts, but they are not training the right way for it. This can make you frustrated and less likely to enjoy exercise, which is a necessary part of everyone’s life in the 21st century. We will analyze your workouts and give you feedback.
Some people do not need full personal training that is in-person, so this is a way to get feedback on your program without requiring an in-person visit and taking you through a physical workout. If this sounds like a service that is for you, please email email@example.com and/or use our contact form if you have questions. Also, check our pricing deals.