Having written on diet vs exercise a number of times, I thought I’d share with my followers this media quote in StyleCaster. Which matters more in terms of weight loss? What you eat. Can exercise get in the way of weight loss progress? Yes.
Why exercise from a perspective of weight management? It helps keep the weight off and lets you eat more food when you reach your weight goal. Don’t exercise for the purpose of weight loss though. Hire a registered dietitian nutritionist (like me), reach the weight goal you want, then hire a personal trainer (like me) to sculpt your body to the activities you enjoy.