Metabolic syndrome, or Syndrome X, involves central adiposity, insulin resistance, and high blood pressure. These conditions predispose you to serious negative cardiovascular outcomes like stroke and heart attack. Many people don’t realize that these conditions are not immutable. Even small changes make a difference.
In an article by Bonnie Taub-Dix, dietitians offer 10 things you need to know about metabolic syndrome that may not be covered in depth at your doctor visits. Joey Gochnour quoted at number 7.