Information presented in online content of nutritionandfitnesspro.com are the opinions and research of the members of Nutrition and Fitness Professional, LLC and are not intended to substitute for the medical or dietary advice of a personalized consultation with your doctor, registered dietitian, physical therapist, or other healthcare provider.

Information is not intended to diagnose, prevent, treat, or cure disease since it is impossible for the author to know about each reader’s personal medical history and how the information may or may not suit that individual.  It is always a good idea to discuss any significant changes to your dietary habits with your healthcare provider, especially if you have medical and health issues.

Information presented on nutritionandfitnesspro.com is only for informational purposes. It is not intended as medical advice. Neither Nutrition and Fitness Professional, LLC nor Joey Gochnour take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action, or application of medication which results from reading or following the information contained in this information.

The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

All information presented on nutritionandfitnesspro.com is subject to copyright and may not be reproduced without credit to the website nutritionandfitnesspro.com as the original source.  All blog posts are written by Joseph (Joey) Gochnour, BS, BS, MEd, RDN, LD, NASM-CPT.

Scientific information is constantly being refined, so it is possible for blog posts to reference older studies if the author is not aware of newer studies, especially if a post is older.  Opinions and interpretations of topics are based on personal education, experience, and studies referenced.  For questions on the blog, please contact us.  You may also comment directly on the blog post.


Any conflicts of interest and financial or other types of remuneration shall be disclosed in the respective blog post.  The content on this site is envisioned to be general, pertinent, and insightful information and is not intended to be viewed as biased by any material, political, or financial alliances.  Should future alliances develop that could be viewed as influencing the content, a disclosure will be made on this page.  There are currently no conflicts of interest.

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We also cannot ensure the quality or accuracy of information, products, content, services, or other materials presented on advertisers’ websites.  By clicking on an ad, you will be submitting information to Google about your interests and via the DoubleClick cookie, which tracks and reports preferences as you search the web.  Ads may also use web beacons that collect information as a result of ads on this website.

Clicking on advertisements is your own choice and is not encouraged overtly nor deceptively by Nutrition and Fitness Professional, LLC.  Information collected from ads is used to report the efficacy of ads for publishers and advertising agencies through Google Analytics.  Ads also help make this website safer by detecting and defending against fraud and other security risks to users and partners.

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